Athlete Training
VISIT US AT 51 Commerce St, Whangarei
Athlete and Sport Specific Training
The goal of our Athlete & Sport Specific Training is to increase performance and reduce injury risk while improving mobility, relieving muscle soreness and increasing recovery times in the process.
Here at Studio 51- The Whangarei based place to train, we make the days of your off-season count where it matters by strengthening your body through 3 dimensional movement.
Be strong, alert, and agile. We want you to be at your best when training ends and your season begins. Our Athlete & Sport Specific Training intends to make your body well-conditioned to handle the physical rigors of your chosen sport.
Give yourself a competitive advantage
Enhancing your strength and conditioning this way can give you the competitive advantage as an athlete.
Our athletic training programmes are open to all sporting industries, but we apply these best practices across all our classes to support anyone looking to gain better functional movement in everyday activities. Activate and articulate aspects of your body to handle specific stressors of your sport. Understand your body better by unlocking more of your range of motion on certain key areas. Overcome muscle tightness, nagging soreness safely and effectively. Your tendons, joints, muscles, and ligaments will thank you for it!
What does Athlete Training Include?
Our sessions include:
- Muscle activation
- Education
- Mobility work
- Agility
- Compound exercises focusing on overall strength
- Cardiovascular training
- Drills
- Fitness Games for team spirit and banter
What you'll learn when partnering with Studio 51:
- How to listen to your body
- Insights on strength and power development
- Key knowledge to continue mobility work at home
- Movements to engage your core properly
- How to activate your glutes at the start of any workout
Sign up today and take your athletic development a step further at Studio 51
I went to see Nicci on my wife’s recommendation after developing extreme lumbar muscular pain.
As a 38 year old male, this is not something I would normally have made time for, but the results were remarkable.
Within 3 days I was completely pain free. I found Nicci very professional, first localising my pain and then taking me through some targeted stretching.
I strongly recommend seeing Nicci and taking her advice.
