Studio 51

How to Reach your Fitness Goals in Whangarei – Keys to Success!

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Studio 51

How to Reach your Fitness Goals in Whangarei – Keys to Success!

Getting started on a new fitness regimen can be a considerable challenge for many. There are so many factors involved such as starting with a personalised exercise plan, eating healthy, staying motivated and consistently showing up at your favourite Whangarei personal training studio.

But before embarking on all of this, how does one take on their fitness goals? Here are some key points to keep in mind and reap the best health benefits:

How to Set your Fitness Goals

Being Realistic

Staying fit can be an incredibly positive experience. The rewards at the end are often the results you worked hard for. However, in order to reach fitness success you also have to view it from a realist lens.

It’s very important to have a realistic set of fitness goals that can inspire you to push your body further. Do have small actionable goals that are accessible and easy to maintain at first. Don’t take on goals that are daunting. You can’t change certain habits overnight or attempt to lose a lot of weight in a short time frame. Remember having unrealistic goals only sets you up for disappointment.

Accountability

Staying fit can be an incredibly positive experience. The rewards at the end are often the results you worked hard for. However, in order to reach fitness success you also have to view it from a realist lens.

It’s very important to have a realistic set of fitness goals that can inspire you to push your body further. Do have small actionable goals that are accessible and easy to maintain at first. Don’t take on goals that are daunting. You can’t change certain habits overnight or attempt to lose a lot of weight in a short time frame. Remember having unrealistic goals only sets you up for disappointment.

Measuring Success

Staying fit can be an incredibly positive experience. The rewards at the end are often the results you worked hard for. However, in order to reach fitness success you also have to view it from a realist lens.

It’s very important to have a realistic set of fitness goals that can inspire you to push your body further. Do have small actionable goals that are accessible and easy to maintain at first. Don’t take on goals that are daunting. You can’t change certain habits overnight or attempt to lose a lot of weight in a short time frame. Remember having unrealistic goals only sets you up for disappointment.

Working with your Body

When you decide to work on your fitness goals, this means taking cues and listening closely to your body.

Overburdening the body with intense exercise is not good in the long-term, and this may even add injury to the body. Taking rest days or self-care measures is the way to go.

That said, working with a personal trainer can give you the insight you need on how your body works. They can help you stay on track and try various ranges of movements to improve your body in terms of flexibility and strength.

Nutrition

Nutrition is often easily overlooked, but in fact it is the key ingredient in staying fit and healthy. Nutrition is the fuel that nourishes and energises the body; it should definitely be a priority alongside your exercise activities. If you need a meal plan please ensure you get professional advice from a Nutritionist or Dietitian, as personalized nutrition plans are out of scope for a Personal Trainer.

Want to get started on your fitness journey in Whangarei?

Welcome real, positive change into your life – find your fitness success at Studio 51! Call us at 021864446 or email nicci@itsstudio51.co.nz

I went to see Nicci on my wife’s recommendation after developing extreme lumbar muscular pain.
As a 38 year old male, this is not something I would normally have made time for, but the results were remarkable.

Within 3 days I was completely pain free. I found Nicci very professional, first localising my pain and then taking me through some targeted stretching.

I strongly recommend seeing Nicci and taking her advice.

Ben Irwin

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